August 2012
49 posts
growing up is realizing that every single one of your problems is caused by you being a fucking idiot
“We sit silently and watch the world around us. This has taken a lifetime to...”
– Nicholas Sparks, The Notebook (via man-in-the-way)
Ball Russian Twist
madsweat:
Tone Up Tuesday: Moves To Help You Improve
Muscles Worked
Start 1. Lie with back, head and neck on ball, feet straight. 2. Lift hips up until in-line with knees and shoulders. 3. Raise arms toward ceiling. Movement 1. Rotate trunk to right side; repeat on left. (Source: blog.madsweat.com)
journeyforfitness:
2 more pounds till I hit 20 pounds lost.. I still don’t see much of a difference, but that’s not deterring me from pushing forward!! Lets all keep up the motivation && keep pushing for our goal fitness!! WE CAN DO THIS!!
July 2012
103 posts
